Wednesday, November 30, 2016

It's the Sleep I Miss

I sort of joke that I haven't had a good night of sleep since Wells Fargo laid me off.

It's not necessarily an incorrect statement. Something broke in my mind where I'm in a constant state of survival mode. Always trying to pursue this relaxation that I'm beginning to think doesn't exist.

I mean, I probably sleep a good night 3-4 nights a week. It's usually when I've taken a Melatonin pill, or it's the weekend and I have nothing to wake up early for, or I've had a beer or two, or a really hard workout.

With the holidays though, I've not been working out. I've not had any weekends where I don't have to wake up and do something. I've had a ton of extra stress to think about.

Between 3-4 am every day, I wake up. Usually because I have to go to the bathroom, but sometimes I just sort of jolt awake.

I'll sort of re-position myself and try to go to sleep again. But for the rest of the night I'm thinking about work, or thinking about the errand I need to run. I toss and turn. I get up and walk around for a few minutes. Come back to bed, rollover.

And the morning sun, now coming up earlier and earlier it seems, shines directly at the window next to my side of the bed. It doesn't matter we have blinds and curtains, the light shines through like something from Poltergeist. I squeeze my eyes shut as hard as I can, pretending that the sun isn't there yet.

I used to go to the other room and sleep on the couch, but since the wall has been taking so long (another thing I often think about at 3 am) I can't sleep well in there because the litter box smell is too much for me.

So the only thing I can do, is sleep on my stomach and put a pillow on top of my head. It drowns out the sounds of Sal's fan, the humidifier, and shuts the light off.

This was the only way I could sleep when I had a broken leg. (I can't sleep on my back at all) But now, I can only sleep on my stomach for 20-30 minutes before my back and neck start hurting.

And I can't look at my watch. If I see what time it is, my brain does the math and constantly repeats, "GO TO SLEEP, ONLY 3 MORE HOURS TO SLEEP, GET AT IT."

And the next thing I know, it's 7 and I sleepily climb out of bed, ready to work.

I'm hoping this is just temporary while the holiday stress is hitting me. I don't like relying on Melatonin pills to get a good nights sleep.